I’ve been in South Africa now just over a week and already the tan marks are appearing. Last week the temperature reached high 30s which I’m guessing is 30 odd degrees hotter than home. I flew into Bloemsfontein which is in the middle of a desert in between Cape Town and Johannasberg. Straight away I […]
Right, as you will probably know i’m going to be racing in France this season and i can’t wait. I have a blog and plan on keeping it updated through out the season www.shaneleadley.blogspot.com, but will post each blog entry on here as well. hope u enjoy reading it…….. heres the latest entry… not exactly […]
………and everyone freaks out!! Yesterday it took me 2 hours to get home from work on the bus. We meandered up cargo fleet lane at a snails pace and only managed to hit a respectable speed near the cross keys. Now I know that with snow/slush/ice on the road we need to drive with a […]
My last blog post was at the start of my winter training and I was feeling quite considerably out of shape. Over the last 2 months I have been following my training plan with consistent endurance/strength rides and cross training with weights and core exercises. The plan seems to be working as I feel much […]
